deadlifts

Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
Understand how your warm up is working for you in real time by performing double sets at each weight.
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
This is not another fancy deadlift program. This is real world advice about what you need to get results.
When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.
After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.
I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.
A new study explored four different methods of varying intensity and exercise to build size and strength.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
Let's talk about maintaining back integrity. Stop looking like a turtle when you deadlift. Lock, load, and maintain that arched back position throughout the lift.