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diets
The Best Exercise to Lose Weight
Don't concentrate on the finger or you will miss all that heavenly glory.
Douglas Perry
How Online Coaching Made Me Better
As coaches, we learn best when we expose ourselves to different perspectives and challenges.
CJ Gotcher
Dieting Versus Lifestyle: Change Ain't Easy
It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?
Emily Beers
Caprese Chickpea Burgers
Lighten up your summer eating with this chickpea based vegetarian burger.
Kari Lund
Women and Iron
Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food.
Emily Beers
Anti-Diet Common Sense: The Banana is Not Making You Fat
The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition.
Shane Trotter
3 Mistakes to Avoid for Lean Athletic Abs
Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes.
Gareth Sapstead
Beating Your Genetics with Time Restricted Eating Patterns
Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.
Douglas Perry
Using 4 Billion Years of Nature's Research to Fight Obesity
Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.
Douglas Perry
Low-Carb Diets Effect Men and Women Differently
This is the first study to show low-carb diets can improve blood flow in as little as four weeks.
Douglas Perry
16:8 Diet Finds Some More Love Among the Scientific Community
If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.
Douglas Perry
Science Discovers the Beauty of the French Fry
Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.
Douglas Perry
Don't Sweat the Demon Scale
It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.
CJ Gotcher
Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks
Here’s all you need to know about the role of workout nutrition—from a real food perspective.
Lauryn Lax
Simple Rules for Crushing Health and Life
You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.
Shane Trotter
A Comprehensive Pegan Diet Guide and 7-Day Meal Plan
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.
Lauryn Lax
How to Not Eat Like an Idiot
Skip the diets and challenges, and just put something green on your plate.
Pete Hitzeman
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