diets

The basic premise of this diet is to fast two days per week. Here's what else you need to know.

Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.

The research clearly states that low calorie dieting has the potential to negatively affect our health.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!

A sugar pill that would otherwise exercise no physiological effects, when called by another name, has shown to cure man of all his sorrows. Diets work the same way.

You may have heard of both these diets. Well, I decided to give them both a go. Here's my experience, the theories behind the diets, and what each plan is best for.

I’ve been in fitness for a long time now and have seen many trends come and go but none as prevalent and as harmful as that of the current multi-level marketing product craze.