Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
The effectiveness of the ketogenic diet lies in how satiating fat is.
Meal ideas to keep you fueled when hot weather makes eating feel like a chore.
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
By knowing what foods have either an acidic or alkaline effect, you can eat to perform at your best.
Consider your own health values before assigning labels to food.
This take on a classic wintertime dish won't weigh you down after a hard day of training.
If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.
If you fall into one of these five mindsets, you could be sabotaging your efforts.
Emerging research on food intolerances may end the elimination diet guessing game.
Why are you bending over backwards to religiously avoid an "evil" macro?
Marathoners log hundreds of miles in training, making food a vital component for muscle growth and recovery.
Commit to healthy habits that will make your future self proud.
Stop over-complicating your diet and take charge of your health.
Venison is an excellent choice for athletes looking to build muscle. A slow cooker makes preparing this post-workout meal a breeze.
Different sports require different fueling strategies. Understand how food affects your body to maximise your performance.
You're eating well, but the scale isn't budging. Here are a few tips to clean up your already healthy diet.