The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.

Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.

The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently

If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.

Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.

You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.

Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.

As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.

If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.

Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.