Trainers & Coaches
Let’s Talk About Diet, Part 1: Quantity Versus Quality
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
5 Simple Ways for Meat Lovers to Eat More Vegetables
If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.
4 Tips for Healthy Digestion on Summer Vacation
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
1 Simple Step Anyone Can Take to Improve Digestion
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Delicious Paleo Desserts Made Easy
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Becca Borawski Jenkins
Blackened Atlantic Cod with Root Vegetable Mash (Recipe)
As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.
How to Grill, Roast, and Stew Meat Like a Pro
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
Tips and Tricks for Healthy Shopping on a Budget
Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.
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