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eating
The Pros and Cons of Intuitive Eating and Body Composition
The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.
Daniel DeBrocke
Never Eat Sweets Alone
The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.
Shane Trotter
The Benefits of Eating with Your Non-Dominant Hand
Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.
Shane Trotter
Let’s Talk About Diet, Part 1: Quantity Versus Quality
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
Michael Blevins
5 Simple Ways for Meat Lovers to Eat More Vegetables
If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.
Marc Halpern
4 Tips for Healthy Digestion on Summer Vacation
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
Marc Halpern
1 Simple Step Anyone Can Take to Improve Digestion
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Lauryn Lax
Delicious Paleo Desserts Made Easy
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Becca Borawski Jenkins
Blackened Atlantic Cod with Root Vegetable Mash (Recipe)
As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.
Kari Lund
How to Grill, Roast, and Stew Meat Like a Pro
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
Tim Harrison
Tips and Tricks for Healthy Shopping on a Budget
Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.
Lauryn Lax