eccentric

Use Eccentric Movements to Build Strength and Improve Flexibility

Use Eccentric Movements to Build Strength and Improve Flexibility

Learn how to use eccentrics to help you build muscle and achieve your goals.
Be a Debbie Downer: Using Negatives in the Bench Press

Be a Debbie Downer: Using Negatives in the Bench Press

A new study shows eccentric-only training might be the key to hitting your biggest numbers.
Simple Hamstring Exercises to Develop Superhuman Speed

Simple Hamstring Exercises to Develop Superhuman Speed

Of all physical abilities an athlete can possess, speed is the most valuable.
Use Eccentric Training to Improve Max Lifts, Says New Study

Use Eccentric Training to Improve Max Lifts, Says New Study

The eccentric portion of your lifts might be underloaded and holding you back.
3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training

3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training

Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
Combining Eccentric and Over-Speed Training Increases Strength, Power, and Speed

Combining Eccentric and Over-Speed Training Increases Strength, Power, and Speed

Scientists recently took a look at traditional resistance training versus eccentric training and over-speed exercises. They combined them in different ways until they found the best results.