Ultimate Bodyweight - Strength. Skills. Flexibility.

eccentric

Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.
Learn how to use eccentrics to help you build muscle and achieve your goals.
A new study shows eccentric-only training might be the key to hitting your biggest numbers.
Of all physical abilities an athlete can possess, speed is the most valuable.
Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.
The eccentric portion of your lifts might be underloaded and holding you back.
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
Scientists recently took a look at traditional resistance training versus eccentric training and over-speed exercises. They combined them in different ways until they found the best results.