effort

Effort Determines Outcome A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.

Effort Determines Outcome
A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.
Josh Williams
Maximum Effort: Fixed Versus Growth Mindsets Whether you grow to reach your potential depends entirely on the effort you are willing to invest.

Maximum Effort: Fixed Versus Growth Mindsets
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
Chris White
The Proper Way to Do a Hero WOD and Honor the Fallen Does doing a really hard workout “honor” someone killed in battle? No. So what are we left with?

The Proper Way to Do a Hero WOD and Honor the Fallen
Does doing a really hard workout “honor” someone killed in battle? No. So what are we left with?
Patrick McCarty