Breaking Muscle eBooks


Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
How do you find out many calories you burn each day? These formulas can help.
A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.
Do you look after your body as well as you look after your car? Here are eight strategies to help you take things up a gear.
What if I told you that peace of mind is possible with consistency and discipline, and without much time? You can tap into the subconscious and unconscious minds, too, with practice and consistency.
Mitochondria production plays a crucial role in athletic performance. A recent study explores the relation between heat, carb intake, and mitochondrial activity.
I'm a boxer, not a yogi. Yet, I find unlike other exercise, yoga makes me feel better after I do it. Here's why I think non-yogis, especially guys, should try it.
We receive thousands of bits of information from the external world in a matter of seconds through all our senses. But sometimes we have a sixth sense about energies, our intuition.
"Energy" is something different to all of us, depending on our way of sensing the world and our belief system. But we all know good energy is good and bad energy is something we don't want around.