These simple tips will help you fuel your workouts and avoid artificial ingredients.

These bars contain fiber to moderate energy release, fats for longer-term energy provision, and protein.

As trainers, we eat bars to energize workouts or as meal replacements and we sell clients the same bill of goods.

I recall being bewildered when a bar manufacturer's representative gave me complimentary samples of bars ”made with real Reese’s Peanut Butter Cups.”

We are constantly bombarded with energy bars, protein bars, energy drinks, and other supplements. But there is a huge misunderstanding of what an energy bar actually is and when we should eat it.

The newest product from the GoodOnYa bar packs a healthy punch of fats, carbs, and protein without any gluten, GMO ingredients, grain, soy, or dairy.