Kettlebells and Yoga - Creative. Fun. Fitness Flows.

energy bars

These simple tips will help you fuel your workouts and avoid artificial ingredients.
These bars contain fiber to moderate energy release, fats for longer-term energy provision, and protein.
As trainers, we eat bars to energize workouts or as meal replacements and we sell clients the same bill of goods.
I recall being bewildered when a bar manufacturer's representative gave me complimentary samples of bars ”made with real Reese’s Peanut Butter Cups.”
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
We are constantly bombarded with energy bars, protein bars, energy drinks, and other supplements. But there is a huge misunderstanding of what an energy bar actually is and when we should eat it.
The newest product from the GoodOnYa bar packs a healthy punch of fats, carbs, and protein without any gluten, GMO ingredients, grain, soy, or dairy.