Do you look after your body as well as you look after your car? Here are eight strategies to help you take things up a gear.
What if I told you that peace of mind is possible with consistency and discipline, and without much time? You can tap into the subconscious and unconscious minds, too, with practice and consistency.
Mitochondria production plays a crucial role in athletic performance. A recent study explores the relation between heat, carb intake, and mitochondrial activity.
I'm a boxer, not a yogi. Yet, I find unlike other exercise, yoga makes me feel better after I do it. Here's why I think non-yogis, especially guys, should try it.
We receive thousands of bits of information from the external world in a matter of seconds through all our senses. But sometimes we have a sixth sense about energies, our intuition.
"Energy" is something different to all of us, depending on our way of sensing the world and our belief system. But we all know good energy is good and bad energy is something we don't want around.