Use actual intensity, relative intensity, and perceived intensity to dial in your weight training.

Most people aren’t aware of just how detrimental sleep deprivation can be on body composition.

Willpower is an unbelievably powerful quality that can and should be trained through regular gut-checks.

When it comes to fatigue during exercise, it’s all in your head.

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.

Exposing the body to more stress than it can handle results in hormonal imbalances and many other issues.

We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.

This discovery leads us one step closer to understanding tiredness and how the brain signals to the body that it's time to sleep.

But the health problems begin long before you ever receive your diagnosis of type 2 diabetes. Insulin resistance, even in its early stages, can lead to a wide range of problems.

It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.

Carbohydrates have gotten a pretty bad reputation in the last few years...all but eliminating carbs...Arnold Schwarzenegger, the Governator himself, made post-workout carb consumption...

Since the FDA recommends finding alternative treatment and management methods to alleviate the muscular pain and stiffness caused by fibromyalgia isn't it worth giving yoga a try?

Rhabdomyolysis doesn't have to happen, and understanding the condition is the first step to preventing it.

Managing intensity and fatigue is the key to a well-rounded program.

Factor in fatigue when calculating your starting weight for a strength program.

A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.

We preach about focus and determination during training, but sometimes letting your mind wander can bring the best results.