A successful warm-up should improve your performance and help prevent pain and injuries.

Instead of using arbitrary textbook standards or spending money on gadgets to gauge rest times, just breathe.

This book is an essential, informative, and entertaining step-by-step guide on how to thrive through menopause.

Some of you may think you will never be strong enough to do pull ups, but you are.

If you're into a keto diet, this might be the snacking hack you were looking for.

The point of Amor Fati is not only to accept whatever happens to you but to accept it with enthusiasm rather than wishing for anything else to have happened.

Use actual intensity, relative intensity, and perceived intensity to dial in your weight training.

Most people aren’t aware of just how detrimental sleep deprivation can be on body composition.

Willpower is an unbelievably powerful quality that can and should be trained through regular gut-checks.

When it comes to fatigue during exercise, it’s all in your head.

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.

Exposing the body to more stress than it can handle results in hormonal imbalances and many other issues.

We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.

This discovery leads us one step closer to understanding tiredness and how the brain signals to the body that it's time to sleep.

But the health problems begin long before you ever receive your diagnosis of type 2 diabetes. Insulin resistance, even in its early stages, can lead to a wide range of problems.

It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.

Carbohydrates have gotten a pretty bad reputation in the last few years...all but eliminating carbs...Arnold Schwarzenegger, the Governator himself, made post-workout carb consumption...