Trainers & Coaches
Vegan Protein Meal: Cilantro Lime Quinoa Bowl
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
Higher Unsaturated Fat Intake Associated With Lower Mortality Rates
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
To Grill or Not to Grill? Why a Summer BBQ Might Be Bad for You
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
3 Weight Loss Supplements That May Actually Work
We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.
Death by Food Pyramid: When Science Is Not What It Seems
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Why Simply Adding Fish Oil Doesn’t Work
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.
What Our Dietary Guidelines Should Be
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
Balancing Your Fats Might Be Good for Your Health
Taking fish oil isn't just about getting your omega-3s, it's also about creating a balance between omega-3 and omega-6 fats. What happens when this ratio is wrong? Science takes a look.
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