You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
Willpower is an unbelievably powerful quality that can and should be trained through regular gut-checks.
Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder.
Without the demands of survival, the human spirit needs occasions to organize in pursuit of shared missions.
A 25 minute flow to help you with active recovery, restoration, and rehabilitation of the shoulder area.
As elusive as the flow state might seem, there are defined avenues to help you get there.
A few simple moves on the mat can have you up and moving well again, instead of hobbling around in pain.
Peak performance relies on the laws of the mind. You can no more achieve peak performance with a weak mind than you could with a weak body.
Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.
The way your body works has a lot to do with the environment you place it in.
A mindset of persistent thankfulness can help you find and stay in the zone.
Achieve limitless growth with this “no program” training approach.
Turn off your phone, shut the door, and de-stress with these relaxing, easy-to-follow flows.
Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.
If you’re considering a yoga teacher training program but aren’t sure what it’s like or what work it entails, I’m writing these journals for you.
One of the many gifts BJJ has given me is the capacity to be completely and utterly present. So when I find my mind wandering, or when I start to worry, I make a conscious decision to snap out of it.