Trainers & Coaches
The Squat Style Get Up Primer
If you already have the pieces in place, try this variation on the Turkish get up.
Mix Up Your Get Ups for Resilient Legs
Your legs were meant to do more than programmed movement patterns.
Lift Stuff: Add Mass to Your Body and Years to Your Life
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
The Tripod Position: A Tool to Help Any Athlete Move Better
The tripod position can be applied as a transition in many different activities, including BJJ.
6 Tough Challenges to Test Your Strength and Athleticism
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Reset Your Mobility With These 3 Essential Movement Patterns
According to the mobility masters, you might want to let go of the foam roller.
The 4 Most Important Exercises You’re Probably Not Doing
These exercises are the cream of the crop when it comes to improving your alignment, stability, and motor control - often overlooked aspects of training.
9 Unusual Exercises That Will Boost Your Strength
Strength training is a monotonous activity most of the time. Sometimes you just get tired of the exercises you’ve been doing.
Ben Musholt - 5 Kneeling Get Up Variations (Video)
In this video, Ben demonstrates the basic kneeling get up along with five challenging variations: prisoner, weight plate, kettlebell, barbell, and dumbbells.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 100
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!
Breaking Muscle HQ
The Value of the Get Up: Broken Down Into 6 Pieces
Here's a list of reasons why you should be doing the get up, broken down by section - as in, the various sections of the movement itself. And no, it's not just simply standing up with a bell.
Beyond the 2-Handed Swing: 5 Effective Kettlebell Movements You May Be Neglecting
There’s a lot more to the world of kettlebells than just the two-handed swing. Here are five of the most effective movements that you may be accidentally leaving out of your workouts.
The Program Maximum: Kettlebell Training for the Advanced Athlete
An evolution of Pavel's famous "Program Minimum," this program is for seasoned trainees looking for further gains. It's still simple, but it's challenging and effective.
Interview with Valery Fedorenko, Founder of the World Kettlebell Club
Valery Fedorenko started setting kettlebell world records as a teenager in Russia. He doesn't believe in the 2-handed swing or the Turkish get up. Find out why and what he does coach his students.
Traver H. Boehm
How To Do The Perfect Get Up
One of the 6 basic exercises of the RKC, you'll also find the get up in CrossFit and other programs. Learn, detail by detail, how to execute a safe, and efficient get up. Includes 2 videos.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 9
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - kettlebells, Turkish get ups, running and rowing tips, hugs, and more!
Breaking Muscle HQ
The Get Up: Why It's My Favorite Exercise
The get up has been around since the time of strongmen and for good reason. It develops strength, balance, flexibility, and more. It's also how I found the RKC and it changed my body - and my life.
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