GloboGyms and Butt Wink: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
The Goldilocks Question: Is Your Gym Too Big, Too Soft, or Just Right?
If you're trying to select a gym and don't know how to choose, the childhood storybook character might have a lesson for you.
3 Exercises You Should Skip at the Gym
I’m in no place to tell you what to do with your time. But I am in a place of telling you which exercises will help you get the results you want.
Eric C. Stevens
Globo Gym Warning: How to Protect Yourself, Your Money, and Your Goals
I have witnessed far too much and I feel there is a desperate need to warn the general public about globo gym-style training, as it encompasses everything in strength training gone wrong.
An Argument Against Machines: RIP Weight Machines (1963–2013)
It’s over. The end is near. If I were in the weight machine making business, I’d start looking for a new line of work.
Eric C. Stevens
Factions of the Fitness Industry: Who’s Right, Who’s Wrong, and Who Really Cares?
Some fitness groups have evolved to faction status - some even to borderline cult. It’s time to cut out all the pseudo-science and opinions and look at each faction and reveal the reality.
8 Commercial Gym-Friendly Exercises To Increase Your Athleticism
Building better athleticism starts with picking the right exercises for your training program. Here are eight exercises and instructional videos that you can add in today and do at any gym facility.
5 Misconceptions About the Globo Gym
Although I am a die-hard CrossFitter, I spent some time recently working out at a globo gym. My experience wasn't what I expected at all, and I was pleasantly surprised at what I learned.
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