Understanding the Oxidative Energy System and How to Properly Feed It
This system is our primary source of ATP at rest and during longer duration physical activity. Understanding how to fuel it can help increase performance in endurance events.
Understanding Glycolysis: What It Is and How to Feed It
If you participate in sports or gym activities that require high energy outputs for two to three minutes, you need to make sure you are ingesting plenty of carbohydrates.
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