Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.
There is ample scientific evidence to tell us what to eat before, during, and after training.
This system is our primary source of ATP at rest and during longer duration physical activity. Understanding how to fuel it can help increase performance in endurance events.
If you participate in sports or gym activities that require high energy outputs for two to three minutes, you need to make sure you are ingesting plenty of carbohydrates.