good movement

Building on Quicksand: How and Why to Strengthen Your Feet

Without a focus on your feet, you’ll sacrifice speed, strength, and power.

Chore Training: How to Move More and Have a Really Clean House

Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.

The 2nd Choice Challenge: Make Gains by Working Weak Spots

Don’t get locked into one manner of movement or style of training. See where your second choice leads you.

Be Strong to Be Helpful: Movement Skills Are Survival Skills

Deep down, I believe we all are craving more substance from our fitness.

What Kevin Durant and the FMS Can Teach Us About Injuries

Make sure you are fully recovered from injuries so you don’t cause more permanent damage.

Reimagining a Pain-Free and Productive Chaturanga

How many times have you flown through chaturanga without thinking? It's time to break that habit.

When Comfort Is Uncomfortable: You Need Natural Movement

Natural movement can shatter normal gym paradigms and boost your confidence.

You Move As Well As You Eat: The Link Between Food and Gait

You’d be surprised at how rapidly your gait falls apart when your gas tank is low.