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good movement
Build A Strong Back Without a Gym
You don't need a fancy facility or equipment to build strength.
Christopher McMahon
Use Your Brain to Get Flexible Fast
There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.
Gareth Kelly
The Benefits of Side Lying Dumbbell Reverse Flyes
More stimulus equals more gains.
Tom MacCormick
Eliminate Poor Reps to Build More Muscle
Every repetition is an opportunity to get better.
Gareth Sapstead
Walking: The Simple Path to Feeling Sexier and Living Longer
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
Tommy Wood
Building on Quicksand: How and Why to Strengthen Your Feet
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
Chandler Stevens
You're Not an Elite Athlete, So Stop Acting Like One
Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.
Andy McKenzie
Chore Training: How to Move More and Have a Really Clean House
Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.
Josh Vogel
The 2nd Choice Challenge: Make Gains by Working Weak Spots
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
Andrew Read
Be Strong to Be Helpful: Movement Skills Are Survival Skills
Deep down, I believe we all are craving more substance from our fitness.
Danny Clark
What Kevin Durant and the FMS Can Teach Us About Injuries
Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
Craig Marker
Reimagining a Pain-Free and Productive Chaturanga
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Rachel Hector
When Comfort Is Uncomfortable: You Need Natural Movement
Natural movement can shatter normal gym paradigms and boost your confidence.
Jeff Kuhland
You Move As Well As You Eat: The Link Between Food and Gait
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
Steve Gangemi