good movement

Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.

Without a focus on your feet, you’ll sacrifice speed, strength, and power.

Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.

Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.

Don’t get locked into one manner of movement or style of training. See where your second choice leads you.

Deep down, I believe we all are craving more substance from our fitness.

Make sure you are fully recovered from injuries so you don’t cause more permanent damage.

How many times have you flown through chaturanga without thinking? It's time to break that habit.

Natural movement can shatter normal gym paradigms and boost your confidence.

You’d be surprised at how rapidly your gait falls apart when your gas tank is low.