Investing in Fitness: Lessons From CrossFit Games Athlete Jon Pera
Father of three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.
The Proper Way to Do a Hero WOD and Honor the Fallen
Does doing a really hard workout “honor” someone killed in battle? No. So what are we left with?
WTF Workouts: Do You Have What It Takes to Complete Them?
These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.
Delivering Happiness: The True Job of a Coach
It’s interesting how clients hire a professional when it comes to fitness while turning a blind eye to other areas.
Youth Sports: What Separates Talented Athletes From Great Athletes?
I believe two traits differentiate talented athletes from great athletes - mental toughness and a strong work ethic.
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