hard work

Father of three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.

Does doing a really hard workout “honor” someone killed in battle? No. So what are we left with?

These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.

It’s interesting how clients hire a professional when it comes to fitness while turning a blind eye to other areas.

I believe two traits differentiate talented athletes from great athletes - mental toughness and a strong work ethic.