Rev Up Your Horsepower: An Interval Weight Training Plan
Running an hour daily for conditioning won't cut it. For maximal work capacity, enter the pain cave.
How to Strategize and Win a WOD Like Rich Froning
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
Mio LINK (Product Review)
Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.
Tailor Your Winter Cycling Training Plan Via Heart Rate Zones
Understanding the energy systems you are using will improve your cycling performance.
How to Manage Your Conditioning Program, Part 2
The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.
How to Manage Your Conditioning Program, Part 1
Two criteria determine whether or not you reach your goal - your training program and how you manage that program.
Heart Rate Variability: The New Science of Recovery
Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.
Hexoskin Biometric Shirt (Product Review)
With Hexoskin you can track a number of fitness statistics, all just by wearing a shirt.
3 Minute Meditation to Increase Heart Rate Awareness and Control
There is something you can do every day to start honing your ability to control your own heart rate and HRV.
Dehydration Impacts Heart Rate and Performance
A review of the research confirmed dehydration can significantly impact a variety of athletic markers.
A Simple, Science-Based Method for Tracking Running Progress
A new study analyzed the effectiveness of the heart rate-running speed index for gauging running performance.
The Importance of Cooling Down After a Race or Workout
The benefit to you will be improved recovery. One of the worst things you can do is to stand still.
Because We Can: Why We All Need to Run
I’m a big believer in doing what we are born to do. Some people are built to be really strong, or fast, or go for long periods of time. But we are all built to run.
How to Build a Better Pedal Stroke, Part 2
After two weeks I have undertaken ten training sessions, and during these I have attempted to ride more in a circle during both the effort and rest phases. Here is a detailed analysis of my results.
Does Arm Action Render Heart Rate Monitors Ineffective?
Have you ever wondered if moving your arms too much might throw off your heart rate monitor? A new study asked that question and got an unexpected response.
HRV an Important Variable for Combat Athletes
Heart rate variability, or HRV, is becoming more common in sports, and for good reason. A recent study found it is particularly helpful for combat athletes.
Product Review: BioForce HRV
Serious athletes who care about performance know that small details matter. One of the newest things you can track is your heart rate variability, and the BioForce HRV is a great tool to measure it.
You Can't Manage What You Don't Measure
You can't determine if your nutrition and training are on track if you're not measuring important numbers. Here's what you need to measure and three workouts to try, too.
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