Trainers & Coaches
Nutrition Tips for Pregnancy Related Morning Sickness, Nausea, and Heartburn
During the few weeks of pregnancy, your digestive system can go through many changes, and the types of food and size of meals you were used to in the past can change.
The Pros And Cons Of Testosterone Therapy
Knowledge is more than just power—it's the best way to stay healthy as you undergo treatments like Testosterone Replacement Therapy (TRT). You may be putting your heart at risk.
How Stem Cells Can Boost Testosterone
Regenerative medicine may have long-lasting benefits for mankind.
Beneath the Surface of Strength
To get the most from your body, you must understand and optimize the interactions of a few key hormones.
Obesity, Appetite, and the PYY Hormone
New research has uncovered more effective strategies to combat the escalating obesity epidemic.
Man Food: Nutrition to Increase Testosterone
Achieving the right balance of hormones starts on your dinner plate.
Your Diet Is Not Normal: Here's Why
Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.
Looking for Gains? Manipulate Your Training for Hormone Optimization
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
Morning Glory: What Sleep-Related Erections Say About Your Health
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
The Power of Ice Cream: Sugar Can Heal Stress
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
A Woman's Guide to Intermittent Fasting
Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.
Control Your Athletic Destiny With Hormone Replacement Therapy
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
Period Periodization: Harnessing the Power of Your Cycle
Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
How Women Should Train for Optimal Testosterone Levels
For females athletes, well-planned training is key to the best hormonal balance and response.
Don't Count Calories to Lose Weight: The Body Fat Set Point Theory
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Alcohol Impairs Hypertrophy and Messes With Your Hormones
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
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