Man Food: Nutrition to Increase Testosterone
Achieving the right balance of hormones starts on your dinner plate.
Your Diet Is Not Normal: Here's Why
Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.
Looking for Gains? Manipulate Your Training for Hormone Optimization
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
Morning Glory: What Sleep-Related Erections Say About Your Health
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
The Power of Ice Cream: Sugar Can Heal Stress
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
A Woman's Guide to Intermittent Fasting
Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.
Control Your Athletic Destiny With Hormone Replacement Therapy
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
Period Periodization: Harnessing the Power of Your Cycle
Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
How Women Should Train for Optimal Testosterone Levels
For females athletes, well-planned training is key to the best hormonal balance and response.
Don't Count Calories to Lose Weight: The Body Fat Set Point Theory
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Alcohol Impairs Hypertrophy and Messes With Your Hormones
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
The Role of Testosterone for the Female Athlete
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
Where Your Libido Went and How to Get It Back
What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.
Becca Borawski Jenkins
The Top Ten Ways to Test Your Body
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
Women Are Not Small Men: Essential Info for Female Athletes
In order to help you understand the special aspects about women and fitness, we've put together the info we feel most strongly about here at Breaking Muscle.
Becca Borawski Jenkins
Adrenaline Is the Early Bird's Best Friend
A new study provides insight into why people are able to wake up at the crack of dawn and actually get a good workout.
Is Starch Dangerous? Why You Maybe Shouldn't Worry About Grain Brain
To remove an entire macronutrient group for preventative measures is unnecessary. Starch plays an important role in human function.
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