Trainers & Coaches
2017 CrossFit Open Prep: Toes to Bar Efficiency Tips
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
Chris Spealler's Tips for Efficient Kipping Handstand Push Ups
It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.
Breaking Muscle HQ
A Call to Action for CrossFitters: The Prioritization of Gymnastics Movements and Standards
Yes, I’m talking to you with the three-AbMat-scaled, snatch-width grip hand placement, butchered kipping handstand push up.
Why Unpacking the Shoulder in Pull Ups Is Helpful
I'm going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally indicated to keep the shoulders packed down. I don't think that's the best you can do.
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