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kipping
2017 CrossFit Open Prep: Toes to Bar Efficiency Tips
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
Justin Lind
Chris Spealler's Tips for Efficient Kipping Handstand Push Ups
It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.
Breaking Muscle Editors
A Call to Action for CrossFitters: The Prioritization of Gymnastics Movements and Standards
Yes, I’m talking to you with the three-AbMat-scaled, snatch-width grip hand placement, butchered kipping handstand push up.
Charles Bennington
Why Unpacking the Shoulder in Pull Ups Is Helpful
I'm going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally indicated to keep the shoulders packed down. I don't think that's the best you can do.
Logan Christopher