It is the people and situations we tend to avoid that can teach us the most and promote our own growth.
The difference between who you are and who you want to be is the action you take every day to become the latter.
Teaching others keeps the spark alive behind why you got into the industry in the first place.
Here's a way to test whether your commitments really come from the heart.
Successful leaders aren't afraid to dream big or plan for the long term.
The best coaches are leaders, and the best leaders let their clients be the center of attention.
Choosing a team for CrossFit Regionals can be a very effective way of building a community that your gym loves.
Have you ever wondered what successful leaders in the work world have in common?
A leader is not a manager. True leaders create and inspire great ideas.
Want to be a better coach? These simple techniques will help you along your way.
Jeff Barnett is an former Marine with a philosophical perspective on coaching. Read about how Klokov, Wolverine, Roosevelt, and Bruce Lee fit into his outlook in our 12 Reps.
We may not be motivated by the desire to demonstrate leadership qualities when we become the arbiters of our own, most authentic lives, but we kind of can’t help it, it seems.