Workout Inside to Improve Performance Outside
No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential. Golf? Google
Author: Brooke Mars
Brooke Mars is an ACE certified personal trainer and orthopedic exercise specialist in southern Vermont at Vermont Sport and Fitness. She works one-on-one with clients, does small group training, and as leads fitness classes. In her spare time, when she's not at the gym, she can be found hiking or skiing in the green mountains, walking her cat, or working on her Etsy store.
Posts from this author
The Relationship Between Training and Hypoglycemia
Three years ago, I had to undergo multiple health screenings to stay on my father’s insurance plan. When the doctor called me back and told
It All Depends on Your Goal
As a personal trainer, I often get asked questions regarding all aspects of fitness. Should I do cardio or lift weights first? How long should
Don’t Think of It as a Diet
Let me start off by saying I am not a nutritionist or a dietician or anything along those lines. I am a certified fitness professional
Leadership in Fitness
Photography by Jeffrey Perez, Oahu, Hawaii Photography by Jeffrey Perez, Oahu, Hawaii To accumulate enough Continuing Education Credits to renew my ACE certification, I try
Exercise Can’t Cure Everything
When you think of a personal trainer, what personality traits tend to come to mind? Cheerful, energetic, enthusiastic, right? For some people, the bubbly exterior
The Failure to Progress
If you know me personally, you know that for the past seven years I’ve arranged my schedule to make room for teaching ski lessons in
The Crucial Need for Rest and Recovery
When I have my mind set on something, I become super focused and I can tend to overdo it. Most recently, I’ve been fixated on
The Coby Earbud Roundup: Shut Out the World
When it comes to anything music related, I will admit that I am the snobbiest of snobs. Yes, I am a fitness professional, however music
The Traps Destroying Your Commitment to Your Goals
As a personal trainer, I’m always programming workouts for everyone else. While I follow a program myself sometimes, there are some days I get bored
3 Knee Friendly Quad Exercises That Aren’t Squats
My orthopedist told me that I have one bad knee and one worse knee. I’m 27 years old and I’ve got double knee replacements in
How a Torn ACL Changed My Life
Picture this: It’s December, 2013. It’s the first real snow of the season; dust on crust really, less than an inch. I’m out for the
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