Workout Inside to Improve Performance Outside
No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential. Golf? Google
No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential. Golf? Google
Three years ago, I had to undergo multiple health screenings to stay on my father’s insurance plan. When the doctor called me back and told
As a personal trainer, I often get asked questions regarding all aspects of fitness. Should I do cardio or lift weights first? How long should
Let me start off by saying I am not a nutritionist or a dietician or anything along those lines. I am a certified fitness professional
Photography by Jeffrey Perez, Oahu, Hawaii Photography by Jeffrey Perez, Oahu, Hawaii To accumulate enough Continuing Education Credits to renew my ACE certification, I try
When you think of a personal trainer, what personality traits tend to come to mind? Cheerful, energetic, enthusiastic, right? For some people, the bubbly exterior
If you know me personally, you know that for the past seven years I’ve arranged my schedule to make room for teaching ski lessons in
When I have my mind set on something, I become super focused and I can tend to overdo it. Most recently, I’ve been fixated on
When it comes to anything music related, I will admit that I am the snobbiest of snobs. Yes, I am a fitness professional, however music
As a personal trainer, I’m always programming workouts for everyone else. While I follow a program myself sometimes, there are some days I get bored
My orthopedist told me that I have one bad knee and one worse knee. I’m 27 years old and I’ve got double knee replacements in
Picture this: It’s December, 2013. It’s the first real snow of the season; dust on crust really, less than an inch. I’m out for the
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