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lift
Alternatives to the Big 3 Lifts
Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.
Emily Beers
Breaking Muscle Video - The Push Press
Learn the basics of how to perform a push press - similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the "cheating shoulder press."
Traver H. Boehm