Trainers & Coaches
7 Short and Sweet Resistance Training Routines to Develop Your Legs
Don't be one of those globo gym rats looking like Johnny Bravo. It's time to do your leg work and strengthen your lower body for your sports. Here are 7 short, simple, but challenging routines.
Lower Body Power: VRT vs Plyometrics vs Olympic Lifts
All strategies are proven to be effective, but when is one more appropriate than the others?
A Simple Warm Up for Getting Bigger, Safer Deadlifts
Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.
Breaking Muscle HQ
7 Insane Leg Workouts That May Make You Take Up Basket Weaving
Many avoid working the legs even though there is a huge upside to it. Are you willing to get after it?
The Role of Leg Strength in Plyometrics
A new study suggests leg strength carries over into plyometrics, particularly while doing drop jumps. Female rugby players could also sustain their jumps for a longer period of time.
How to Shoot a Cannon Out of a Canoe
Place a cannon in a canoe. Shoot it, and only minimal distance will be achieved. Improve the strength of your lower body to optimize your launching ability.
Don't Be That Guy With Chicken Legs
So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?
How to Grow a Pair
The title says it all. Here’s how you grow a pair of biceps, hamstrings, shoulders, and quads, as well as a good hefty pair of mental muscles, too.
Single Leg Training: 5 Exercises and a Workout Plan
We all have one side that isn't as strong. Single leg exercises are the optimal way to improve your muscle balance, as well as an effective way to add a new training stimulus and exercise variety.
Two-Jointed Muscles of the Lower Body: What They Are and How to Train
A muscle that is a flexor at one joint may also be a flexor or extensor at another. These are known as two-jointed muscles, and here are the most effective ways to train the ones in your lower body.
5 Powerful Lower Body Strength Routines
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.
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