Cutting Weight? Electrolyte Replacement Beverages Help
If you plan to cut weight through fluid and calorie restriction, your water and electrolyte levels each need to be restored.
Size Does Matter - Managing Weight Cutting in Weightlifting
A well-planned and well-executed weight loss of between 1.5 to 2% of body weight should have no negative influence on competition results. How is this to be done, and done safely?
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