Be a Glute Goddess - increase, Sculpt and Build Lean Muscle. Get Fit. Lose Fat.

making weight

If you plan to cut weight through fluid and calorie restriction, your water and electrolyte levels each need to be restored.
A well-planned and well-executed weight loss of between 1.5 to 2% of body weight should have no negative influence on competition results. How is this to be done, and done safely?