Trainers & Coaches
Cutting Weight? Electrolyte Replacement Beverages Help
If you plan to cut weight through fluid and calorie restriction, your water and electrolyte levels each need to be restored.
Size Does Matter - Managing Weight Cutting in Weightlifting
A well-planned and well-executed weight loss of between 1.5 to 2% of body weight should have no negative influence on competition results. How is this to be done, and done safely?
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