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meal timing
Protein Supplements Are Not for Snacking
People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal.
Douglas Perry
Glycolysis and Metabolic Optimization: Workout Strategies to Get the Most From Your Metcon
There is ample scientific evidence to tell us what to eat before, during, and after training.
Michael McCastle
Practical Advice on Peri-Workout Nutrition
Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.
Vid Rajapaksa
Beginner's Nutrition: Are You Overthinking Your Diet?
Just because a program is complex, doesn't mean it's effective.
Brad Borland
What to Know Before You Can Lose Weight
Without an objective plan and a good sense of what hunger means, things will fall apart.
Marc Halpern
Meal Timing: Fasting and Frequency Is Not an Exact Science
We now know that more infrequent feedings are completely appropriate for many people.
Cliff Harvey
How to Avoid the Biggest Weight Loss Mistake
Your meal strategy has been making you gain weight all along.
Dr. Marc Bubbs
Fast Fuel: Open Faced Tuna Sandwich
This fast and protein filled meal will become a favorite staple in any athlete's meal plan.
Mindith Rahmat
A Step-by-Step Approach to Successful Fat Loss
The fewer changes an athlete must make in order to coax progress from the body, the better.
Kalli Youngstrom