This book is an essential, informative, and entertaining step-by-step guide on how to thrive through menopause.

Fixing low estrogen in women enhances muscle recovery, strength, and performance.

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food.

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.

Have you seen the buzz lately? Front squats are the new black!

Height loss in postmenopausal women can increase the risk of death and diseases but, strenuous activity as a teenager was found protective for later life.

The Thais have used this herb for centuries and still believe in it to this day for testosterone support.

Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.

Is it true, have we finally made menopause sexy? Wouldn’t that be fun!

The effects of aging are no excuse to sit down and give up.

If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.

I’d like to persuade all women over 40 to start strength training for hypertrophy, today.

A single minute of exercise each day is linked to better bone health in women, new research shows.

When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.

Invest in your health and sanity then the rest of the puzzle will fall into place later.

Women undergoing menopause are the hardest hit by increased problems with sleep and sex.

It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.