Training and Nutrition Considerations for Menopause
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Menopause Is Not a Weight-Gain Sentence
With mindful effort, you can age gracefully.
Control Your Athletic Destiny With Hormone Replacement Therapy
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
What Women Need to Know About Growth Hormone (and How to Maximize It)
The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?
Omega-3 Fatty Acids Prevent or Delay Osteoarthritis
Two new studies show positive benefits of Omega-3 supplementation in the battle against osteoarthritis. Research shows Omega-3's can delay and even possibly prevent onset of the disease.
Becca Borawski Jenkins
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