Height loss in postmenopausal women can increase the risk of death and diseases but, strenuous activity as a teenager was found protective for later life.
Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.
If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.