menopause

With mindful effort, you can age gracefully.

Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.

The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?

Two new studies show positive benefits of Omega-3 supplementation in the battle against osteoarthritis. Research shows Omega-3's can delay and even possibly prevent onset of the disease.