Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

menopause

Is it true, have we finally made menopause sexy? Wouldn’t that be fun!
The effects of aging are no excuse to sit down and give up.
If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.
I’d like to persuade all women over 40 to start strength training for hypertrophy, today.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
A single minute of exercise each day is linked to better bone health in women, new research shows.
When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.
Invest in your health and sanity then the rest of the puzzle will fall into place later.
Women undergoing menopause are the hardest hit by increased problems with sleep and sex.
A new approach to preventing and treating skeletal degeneration hinges on growth factors.
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
With mindful effort, you can age gracefully.
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?
Two new studies show positive benefits of Omega-3 supplementation in the battle against osteoarthritis. Research shows Omega-3's can delay and even possibly prevent onset of the disease.