We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
One of the questions I get asked most frequently is, "What kind of shoes do I need for running?” Here is my advice, based on my experience and the simple math behind the physics of running.
Foot strike may be the most hotly contested aspects of running. Should you strike with your heel, ball of the foot, or mid-foot? A new study suggests when it comes to performance, it might not matter.
I need help with my feet when I run. I am wearing minimalist shoes, but my knees still ache. What does it mean to have active feet? What else can I do to strengthen and heal my feet and knees?
You've seen shoes with five toes, now what about socks with five toes? ToeSox offers the latest in foot gear that will aid your performance. Really, your socks can make a difference.