mistakes

Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes.

Train your mind, your muscles, your anxieties, your insecurities, your thoughts, and your beliefs to accept and grow from failure.

We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.

With so much fitness advice out there, you wouldn't think people could get training so wrong.

I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.

There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.

Learn about technique, programming, recovery, and more in our most popular weightlifting articles.

Training with these five basic principles will keep you healthy, injury free, and getting stronger for years to come.

You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.

If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.

All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.

Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?

While we may indeed learn through failure, we can also learn through our successes. In a recent paper, some scientists examined exactly how.

Mistakes are an inevitable fact of life and strength training. Here are nine articles to pass you the benefit of learning from the errors of others.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!

Are you tending to what gets you from point A to point B or are you unsure if your training components are working? Here are two mistakes you might be making.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!