Trainers & Coaches
The Elusive Flow: Finding Ultimate Human Performance
Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
Eric C. Stevens
Lessons From a Life With the Iron
A lot has changed about training in the last three decades, but these concepts haven't.
Four Mental Strategies for Fitness Success
For all the money you spend on your fitness life to be worth it, you first must program your mind.
Find the Foundation of Your Purpose
A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.
Don't Negotiate With Fear
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
Fix Your Mental Mistakes in Training
If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
There's More to the Weight Room Than Getting Strong
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
Why Your New Year's Resolution Will Fail
There are concrete reasons why you are setting yourself up to fail every December 31st.
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
Gym Ownership: Living the Dream
In the San Fernando Valley, an Israeli immigrant develops a community based gym that hits all the right notes.
Maximum Effort: Fixed Versus Growth Mindsets
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
10 Lessons in Mindfulness
You can overcome the landscape of distractions and get more from each moment of your training.
Eric C. Stevens
Changing Your Life Is Not a 45-Day Challenge
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Chase Worthy Goals and Quit Fitness Addiction
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
Terror Management Theory Will Make You Perform
The thought of death causes us to regain the self-esteem that protects us.
Go Big: Be Your Own Coach
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Have You Hit the Wall?
When your resolve to reach your goal wavers, it's time to make a choice.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |