Maximum Effort: Fixed Versus Growth Mindsets
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
10 Lessons in Mindfulness
You can overcome the landscape of distractions and get more from each moment of your training.
Eric C. Stevens
Changing Your Life Is Not a 45-Day Challenge
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Chase Worthy Goals and Quit Fitness Addiction
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
Terror Management Theory Will Make You Perform
The thought of death causes us to regain the self-esteem that protects us.
Go Big: Be Your Own Coach
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Have You Hit the Wall?
When your resolve to reach your goal wavers, it's time to make a choice.
Low-Key Strategies for Skill Building
These tools will help you get a clear picture of what's working in your training.
Cultivate Resilience for Breakthrough Training
Cultivating resilience may be the secret to reaching your goals.
Your First 4 Steps Toward a Fitter Life
Once you've decided to make a change, this is how you can get started.
3 Guiding Principles for Every Athlete
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
Use Music to Drive Your Workouts
The mood, emotion, and energy in an class hinges on the ‘soundtrack’ you play.
Eric C. Stevens
Why Commitment Is More Important Than Motivation
What separates elite athletes from the rest is their investment and belief in their own success.
Why Better Than Average Isn't Good Enough for Me
The power of your goals should never be diminished by other people's standards.
The Ultimate Workout Playlist
Rock these jams to get pumped in the gym.
On Success and the Illusion of Choice
Defining your purpose will make most of your choices for you.
How Fit Is Your City?
How do you spark motivation on the community level?
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