motivation

There's a more productive option to start your day than blasting your face with social media and sprinting out the door.
Research indicates having too much choice has negative consequences that may interfere with your training.
Longevity in sport begins with a positive mindset and strong relationships.
To find fulfillment in life, you need to look deeper than mere statistics.
When challenging situations arise in your life, how do you choose to answer them?
It’s great to be strong, but it’s even better to use that strength to help other people.
After being away so long, a few simple bodyweight exercises and a jog around the block just about moved me to tears.
Better to shoot at a close target and hit it, than agonize over a far one and never get started.
In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.
Negative motivations can thwart all your otherwise noble efforts.
You might not have the same body you did at 20, but that doesn't mean you should stop using it.
You don't have to go join your local box to take home some of the positive trends from CrossFit.
The reason you keep hitting refresh speaks volumes of the type of athlete you are.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Don't let the 5 o'clock crowd stand between you and your goals.
It is hard to duplicate the holistic, intrinsic approach to health and fitness that faith can provide.
There's no reason to beat yourself up if you're consistently doing most things right. Take this quiz.