These tools will help you get a clear picture of what's working in your training.
Cultivating resilience may be the secret to reaching your goals.
Once you've decided to make a change, this is how you can get started.
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
The mood, emotion, and energy in an class hinges on the ‘soundtrack’ you play.
What separates elite athletes from the rest is their investment and belief in their own success.
The power of your goals should never be diminished by other people's standards.
Rock these jams to get pumped in the gym.
Defining your purpose will make most of your choices for you.
How do you spark motivation on the community level?
Running a marathon is about the sum of the experience that gets you from the start to the finish.
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Life is too short for fitness to be so serious.
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
You have two choices: Find comfort in excuses or attack training obstacles head on.
If you fall into one of these five mindsets, you could be sabotaging your efforts.
Commit to healthy habits that will make your future self proud.
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.