motivation

Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Don't let the 5 o'clock crowd stand between you and your goals.
It is hard to duplicate the holistic, intrinsic approach to health and fitness that faith can provide.
There's no reason to beat yourself up if you're consistently doing most things right. Take this quiz.
Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
A lot has changed about training in the last three decades, but these concepts haven't.
For all the money you spend on your fitness life to be worth it, you first must program your mind.
A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
There are concrete reasons why you are setting yourself up to fail every December 31st.
You have two choices: Find comfort in excuses or attack training obstacles head on.
In the San Fernando Valley, an Israeli immigrant develops a community based gym that hits all the right notes.
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
You can overcome the landscape of distractions and get more from each moment of your training.
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.