motivation

Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
A lot has changed about training in the last three decades, but these concepts haven't.
For all the money you spend on your fitness life to be worth it, you first must program your mind.
A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
There are concrete reasons why you are setting yourself up to fail every December 31st.
You have two choices: Find comfort in excuses or attack training obstacles head on.
In the San Fernando Valley, an Israeli immigrant develops a community based gym that hits all the right notes.
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
You can overcome the landscape of distractions and get more from each moment of your training.
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
The thought of death causes us to regain the self-esteem that protects us.
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
When your resolve to reach your goal wavers, it's time to make a choice.