If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
There are concrete reasons why you are setting yourself up to fail every December 31st.
You have two choices: Find comfort in excuses or attack training obstacles head on.
In the San Fernando Valley, an Israeli immigrant develops a community based gym that hits all the right notes.
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
You can overcome the landscape of distractions and get more from each moment of your training.
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
The thought of death causes us to regain the self-esteem that protects us.
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
When your resolve to reach your goal wavers, it's time to make a choice.
These tools will help you get a clear picture of what's working in your training.
Cultivating resilience may be the secret to reaching your goals.
Once you've decided to make a change, this is how you can get started.
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
The mood, emotion, and energy in an class hinges on the ‘soundtrack’ you play.