Low-Key Strategies for Skill Building
These tools will help you get a clear picture of what's working in your training.
Cultivate Resilience for Breakthrough Training
Cultivating resilience may be the secret to reaching your goals.
Your First 4 Steps Toward a Fitter Life
Once you've decided to make a change, this is how you can get started.
3 Guiding Principles for Every Athlete
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
Use Music to Drive Your Workouts
The mood, emotion, and energy in an class hinges on the ‘soundtrack’ you play.
Eric C. Stevens
Why Commitment Is More Important Than Motivation
What separates elite athletes from the rest is their investment and belief in their own success.
Why Better Than Average Isn't Good Enough for Me
The power of your goals should never be diminished by other people's standards.
The Ultimate Workout Playlist
Rock these jams to get pumped in the gym.
On Success and the Illusion of Choice
Defining your purpose will make most of your choices for you.
How Fit Is Your City?
How do you spark motivation on the community level?
Running a Marathon Is the Best Thing You Can Do
Running a marathon is about the sum of the experience that gets you from the start to the finish.
Ask, Don’t Tell: The Question-Behavior Effect
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Are You Having Any Fun?
Life is too short for fitness to be so serious.
Stop Apologizing for Your Goals
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
Why You're Thinking Yourself Out of the Perfect Body
If you fall into one of these five mindsets, you could be sabotaging your efforts.
Quit Your Diet: A Sustainable Approach to Lasting Results
Commit to healthy habits that will make your future self proud.
10 Things to Consider Before Your First Physique Competition
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
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