motivation

The problem with Facebook, and the Internet at large, is that soundbites like memes become widespread and accepted as truth.
A journey to big PRs isn't about the perfect program or expensive equipment - it's about consistency and effort.
Father of three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
We preach about focus and determination during training, but sometimes letting your mind wander can bring the best results.
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
Lee's philosophies can teach us how to be better students both in and out of the weight room.
At any age, proper perspective and solid planning are the keys to achieving your athletic goals.
Three things to keep and three to leave behind as we move on to a new year.
Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.
Step back and evaluate whether or not you have a healthy relationship with exercise.
Take some time to step back and evaluate the "whys" of your own routine.
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Welcome to the Rocky Balboa School of Motivation! Here are powerful lessons drawn from the life of Rocky, the ultimate underdog.