Trainers & Coaches
Skipping Leg Day Could Kill Your Knees
We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...
Is Yoga The Solution For Back Pain?
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
5 Movements to Unlock Your Leg Power
You can't get the most out of your legs if your movement patterns are wrong.
Straighten, Then Strengthen: A Pre-Workout Movement Menu
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
Can the Nintendo WiiFit Rehab Your Injuries? Science Says Yes!
Some of you may have experienced some high-tech ways of detecting and rehabbing muscular imbalances – but what about the Nintendo WiiFit? Science says it can do the trick.
Becca Borawski Jenkins
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