Trainers & Coaches
5 Movements to Unlock Your Leg Power
You can't get the most out of your legs if your movement patterns are wrong.
Straighten, Then Strengthen: A Pre-Workout Movement Menu
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
Can the Nintendo WiiFit Rehab Your Injuries? Science Says Yes!
Some of you may have experienced some high-tech ways of detecting and rehabbing muscular imbalances – but what about the Nintendo WiiFit? Science says it can do the trick.
Becca Borawski Jenkins
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