How to Make Nature Your Gym (Australia Style)
Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.
Research Says Nature Provides Secret Tools for Reducing Stress
Give your cortisol and DHEA levels a boost by investing time getting closer to nature.
Perfect Practice Makes Perfect - Or Does Nature Trump Everything?
Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."
Delivering Happiness: The True Job of a Coach
It’s interesting how clients hire a professional when it comes to fitness while turning a blind eye to other areas.
How Living, Working, and Training in the Wild Made Me Evolve
I believe we were all born wild and wildness is still a part of who we are. I also believe outdoor exercise can be a means to reconnect to the innate wildness in all of us.
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