Being good at a sport doesn't mean you should be to overly specific with your training.
Don’t skip the gym and don’t fix what isn't broken.
Adaptation is when the body changes, and it’s a process, not the prize.
Exposing the body to more stress than it can handle results in hormonal imbalances and many other issues.
Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.
You may not be overtraining, you might just need to work harder.
Charles reveals his three favorite books about strength training as well as his go-to post workout meal (hint: it isn't always a meal).
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.
We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
What does chocolate have to do with the most important fitness articles of the week? Read on to find out!
This week I'm asking you to loosen up your butt muscles, slow your roll, and join in on the strange controversy of the muscle up.
Because most runners can’t imagine not being able to run, they tend to ignore the warning signs of impending injury.
To avoid the perils and pitfalls of overtraining, we need to understand it. This collection of seven articles and videos will help you keep overtraining at bay.
As beneficial as exercise might be, more isn't always better. A new study compared the effects of high- and low-intensity exercise on the body's immune response.