Trainers & Coaches
A Link Between Hypoxia and Muscle Regeneration
Creating a low-oxygen environment could lead to repair not only of heart muscle, but of other organs as well.
Your Muscles Work Better At Certain Times of Day
Your circadian clock determines the best time of day for you to workout.
Breaking Muscle HQ
Do Antioxidants Impede the Benefits of Exercise?
Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
The Truth About Hypoxic Training and Oxygen Reducing Masks
Let's talk about why masks have been around since 2009 and most people are only hearing about it now, in 2014.
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