Breaking Muscle Shop


Running with a stroller is humbling and difficult, but it can also help you improve.
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
Having a family can be a roadblock or an opportunity. It's up to you.
You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.