parents

It's time we had a hard conversation about the biggest hindrance to your child's development: you.

Running with a stroller is humbling and difficult, but it can also help you improve.

I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.

Having a family can be a roadblock or an opportunity. It's up to you.

You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.