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Strong Parents, Strong Kids - Part 2
Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.
Shane Trotter
Distortion: How Poor Early Nutritional Experiences Set us up for Failure
The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years.
Shane Trotter
Complacency or Tenacity: It's as Simple as What You Praise
You can't control natural talent, but only attitude and effort.
Shane Trotter
Choose the Challenge
Our environment and biology are oriented towards choosing pleasure and avoiding pain, but such patterns hurt health, relationships, and our ability to grow.
Shane Trotter
Strong Parents, Strong Kids
By consistently facing physical resistance we gain confidence that permeates every other meaningful life endeavor.
Shane Trotter
Parents: Get Out of the Way and Let the Coaches Coach
It's time we had a hard conversation about the biggest hindrance to your child's development: you.
Chris Holder
A 4-Week Plan for Getting Started With a Jogging Stroller
Running with a stroller is humbling and difficult, but it can also help you improve.
Nicole Crawford
Timing Is Everything - In CrossFit and Life
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
Carrie Cariello
Life After Kids: 4 Weeks to Get Your Fitness Back
Having a family can be a roadblock or an opportunity. It's up to you.
Nicole Crawford
Escape the "Busy" Trap and Find Time to Exercise
You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.
Jeanne Goodes