The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a
I started writing for Breaking Muscle several years back, and I have had an agenda the entire time. In an attempt to get me established
Does original thought exist? Have we covered everything, or are there thinkers out there who aren’t in the box? I know my friend David Weck
When strung together, we should say these three words with our tail between our legs and a strong shimmy to our confidence. I’m not going
Hell, even the words themselves are eerily similar. When, in fact, the two couldn’t be more different. The strength culture that is booming right now
Olympic lifting is one of the most high-level, skill-based, athletic activities one can perform. No other style of lifting demands the same level of coordination,
No, this is not some politically correct, pandering to the masses, and public give-in to the pressure of what big mouths in our society deem
Okay, it’s truthfully not a secet. It’s something that all of us strength and conditioning coaches have known about for the entirety of our careers.
Parents, we need to have a talk. I’ve been involved in athletics for over 30 years now, and have noticed over the last few years
Whether you know it or not, your forearm and grip strength say a lot about you. Grip strength is a quick way to evaluate how
So you wanna be an Olympic weightlifter. I do too. I also want to be a fighter pilot, the President of the United States, and
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