The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as
Author: Chris Holder
Chris Holder comes to Breaking Muscle with over thirty years as an athlete and coach. A football player first and then spending his entire professional coaching career at the college level, Holder has been in love with everything weight lifting since he was a little boy.
Chris Holder comes to Breaking Muscle with over thirty years as an athlete and coach. A football player first and then spending his entire professional coaching career at the college level, Holder has been in love with everything weight lifting since he was a little boy.
Holder has an incredibly diversified training background that brings a unique product to his athletes. Known in many circles as a pioneer of kettlebell training at the college level, Chris opened the door in the early 2000s to break the mold and monotony of the traditional methods of training college student-athletes. He is a Master RKC and his preparation of football players for the NFL Combine has gained recognition from the NFL for years.
In his “other” life, Chris is a Doctor of Medical Qigong with an emphasis in oncology. Under the tutelage of legendary Kung Fu and Qigong Grand Master Dr. Jerry Alan Johnson, Dr. Holder has developed protocols to enhance every aspect of an athlete’s competitive life. Blending disciplines of both East and West, Holder has created a holistic training environment for his athletes and is at the forefront of Qigong research at Cal Poly in San Luis Obispo, California.
Posts from this author
It’s 2021 and I Still Handwrite My Training Programs. Here’s Why
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a
The Yin and Yang in Strength Training to Optimize Balance
I started writing for Breaking Muscle several years back, and I have had an agenda the entire time. In an attempt to get me established
Midline Rule: Simplify Your Stance
Does original thought exist? Have we covered everything, or are there thinkers out there who aren’t in the box? I know my friend David Weck
I Was Wrong
When strung together, we should say these three words with our tail between our legs and a strong shimmy to our confidence. I’m not going
Athletics Versus Aesthetics: What’s the Difference?
Hell, even the words themselves are eerily similar. When, in fact, the two couldn’t be more different. The strength culture that is booming right now
8 Unusual Olympic LIfting Cues That Get Results
Olympic lifting is one of the most high-level, skill-based, athletic activities one can perform. No other style of lifting demands the same level of coordination,
Why You Need a Woman on Your Staff
No, this is not some politically correct, pandering to the masses, and public give-in to the pressure of what big mouths in our society deem
The Golden Triangle: The Secret to Human Performance
Okay, it’s truthfully not a secet. It’s something that all of us strength and conditioning coaches have known about for the entirety of our careers.
Parents: Get Out of the Way and Let the Coaches Coach
Parents, we need to have a talk. I’ve been involved in athletics for over 30 years now, and have noticed over the last few years
3 Kettlebell Exercises for an Iron Grip
Whether you know it or not, your forearm and grip strength say a lot about you. Grip strength is a quick way to evaluate how
Olympic Weightlifting and the Recreational Athlete
So you wanna be an Olympic weightlifter. I do too. I also want to be a fighter pilot, the President of the United States, and
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