Trainers & Coaches
Lessons From a Life With the Iron
A lot has changed about training in the last three decades, but these concepts haven't.
Smoke, Bake, Roast, or Slow Cook Your Training
You'll never get the outcome you want, in the kitchen or in life, if you don't honor the process.
Tips for Staying Healthy While Visiting Loved Ones in the Hospital
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Amy D. Hester
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 22
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics - pelvic floor health, patience, Jack LaLanne, swimming, and more!
Breaking Muscle HQ
Karate Kid Weightlifting: Why I Can't Teach Patience, But You CAN Learn It
We all know the phrase, "Wax on. Wax off." But have you really THOUGHT about what it means? In terms of your own training and the patience required? The Karate Kid had it right.
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