patience

If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics - pelvic floor health, patience, Jack LaLanne, swimming, and more!
We all know the phrase, "Wax on. Wax off." But have you really THOUGHT about what it means? In terms of your own training and the patience required? The Karate Kid had it right.