Build Athleticism and a Superhero Body With Rest Pause Training
I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.
Pause and Breathe for a Stronger Squat
A single rep of a breathing pause squat will challenge you and strengthen your core like you've never experienced before.
Breaking Muscle HQ
10 Killer Tips to Boost Your Squat
It’s time to maximize your squat potential through improving technique, mobility, and execution.
Get Stronger and Stay Honest With Pause Reps
Learn the underlying physiology that makes pause reps work and a simple aspect of pausing that, though incredibly important, is often overlooked.
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