Got Bloating? Move Beyond Whey Protein
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
5 Easy Ways to Get More Plant-Based Protein
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
How to Stay Plant-Based and Survive the Holidays
Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.
Getting Started With Juicing: Make Your Own or Pre-Made? And Which Juicer Is Best?
So you want to get going and start experimenting with juices, but you don’t know where to start? Here are two juice machines I recommend, as well as why you may or may not want to make your own.
Getting Started With Juicing: What You Need to Know
Juicing has become popular over the past few years, in part due to the popularity of the 2010 documentary "Fat, Sick, and Nearly Dead." If you want to try it, here are essential things to know.
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