Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.
So you want to get going and start experimenting with juices, but you don’t know where to start? Here are two juice machines I recommend, as well as why you may or may not want to make your own.
Juicing has become popular over the past few years, in part due to the popularity of the 2010 documentary "Fat, Sick, and Nearly Dead." If you want to try it, here are essential things to know.