plant-based diets

Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.

Avoid the common misconception of applying universal diet plans to individualized nutrition.

Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

Vegans and vegetarians, take note. Your diet definitely does have its advantages, but it's not all peaches and coconut milk cream.

Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.

The reason you're not losing weight may not be your fault.

This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.