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plant-based diets
The Top 5 Supplements for the Vegan Athlete
You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.
Ellisif Katrine Bendiksen
Are You Ready to Go Plant-Based?
Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.
Brand Spotlight
The Tao of Eating - One Size Doesn't Fit All
Avoid the common misconception of applying universal diet plans to individualized nutrition.
DeShawn Fairbairn
How Does a Pro Soccer Player Fuel Up
Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.
Lauren Barnes
Plant-Based Diets Have Their Unhealthy Variations Too
Vegans and vegetarians, take note. Your diet definitely does have its advantages, but it's not all peaches and coconut milk cream.
Andy Peloquin
Will A Vegetarian Diet Prevent Breast Cancer?
Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.
Andy Peloquin
Are Gut Microbes Stopping You From Losing Weight?
The reason you're not losing weight may not be your fault.
Andy Peloquin
A Vegan Meal to Satisfy You: Protein Penne Pasta
This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.
Kari Lund