Protect Your Kids From the Danger of Taking No Risks
Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.
Roughhousing Is Good for You
A bit of rough-and-tumble play never hurt anyone. In fact, it might be just the thing you need in your training.
Build Your Movement Tribe With Partner Practice
A tool to enrich your health and wellbeing is at your fingertips.
A Recipe for Summer Fun in the Sun (And Mad Skewer Skills)
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
V Capaldi, "PaleoBOSS Lady"
The 1 Mental Muscle You're Not Using (But Your 5-Year-Old Is)
Imagination isn't just for playing dress up. It applies to our training, too.
Living a 1940s Lifestyle to Build 21st Century Fitness
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
How Doing Little Often Can Add Up to More Than Doing a Lot Once
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
3 Bodyweight Crawling Exercises (Video)
Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.
Fun, Fitness, and Play with Darryl Edwards, Ep 4
In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.
Breaking Muscle HQ
Fight for the Right to Recess: 3 Reasons Kids Need Break Time
Many schools are shortening recess or even eliminating it altogether. Here are some reasons that's a bad idea.
Plan for the Unplanned: How to Write a Program for Youth Athletes
It's all too easy to write the perfect session, only to wind up coaching kids who don't want to engage with your program today.
Do You Have a Healthy Relationship With Your Workouts?
Sometimes our workouts are our best friends, and sometimes we feel like the jilted ex. This week's articles are about the different ways we relate to our training.
Becca Borawski Jenkins
Use Play to Become Fitter and Stronger for Longer
Serious athletes may see play as a waste of valuable training time, but is it really?
6 Cheap Ways to Turn Couch Potato Kids Into Ninja Warriors
If your kids are stir crazy this summer, send them on an adventure with ogres, forest nymphs, and heavy rocks.
How Play Can Make You Fitter and Happier
When children are asked what they think is important in life, play is often at the top of the list. So, when was the last time you played? I mean really played.
My 4-Week Paleo Fitness and Primal Play Program
We thrive on a broad repertoire of activity and intensity - plus an element of fun! I believe our training should reflect this.
Weightlifting Development for Children: The Importance of the Long Term Approach
Physiologically, adults and kids are both made up of bone and muscle tissues, they have the same organs, and they need the same fuels. So, why is it you can’t train them both the same way?
Fitness Testing for Kids: What Exactly Should We Be Testing For?
Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?
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