prevention

Some small injuries can’t be avoided, but more serious problems can be kept at bay. Here are the things I've learned over the years.
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.
Science took a look at yoga to see how it effects our gene expression, particularly in relation to immunity and using yoga as preventative medicine.
BJJ practitioners and CrossFitters both want to spend as much time training as possible. Preventing low back and neck injuries is a huge part of this equation!