Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term.

If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead.

We like our supplements free of artificial ingredients and filler so we decided to test these nutrient-filled shakes and see if they fit the bill.

Coconut oil and berries make this shake delicious, full of nutrition, and a fast option for busy mornings.

Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.

Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.

If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.

Pure Pharma's irst foray into protein supplementation hits all the boxes of a potential recovery booster.

Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.

These five smoothies will help you recover from workouts and meet your daily nutritional needs.

Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them?

Q5 Combat is focused on helping older athletes, like myself, stay in the game with younger competitors. I tried one of their protein supplements and was happy with my experience.

There is so much information about protein. That's why I'm here - I'm about as skeptical as they come, so I'm going to give you the simple basics on protein - how much, what kind, and when.

Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.

Who knows better how to read supplement labels than the CEO of a supplement company? Sean gives the run-down on all the sneaky wording to look for and learn from.