Trainers & Coaches
Fast Fuel: Triple Protein Marionberry and Blackberry Smoothie
Coconut oil and berries make this shake delicious, full of nutrition, and a fast option for busy mornings.
Mass Building Black Cherry Chocolate Smoothie
Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.
Smoothies For Everyone: 6 Muscle-Building Recipes to Try
Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.
Anatomy of a Protein Shake: Eating to Build Muscle
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
A Protein Powder Plus Collagen for Workout Recovery
Pure Pharma's irst foray into protein supplementation hits all the boxes of a potential recovery booster.
Becca Borawski Jenkins
Let's Talk About Protein: When, Where, and How Much Do You Need?
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
5 Nutrient-Packed Protein Smoothies of 5 Ingredients Each
These five smoothies will help you recover from workouts and meet your daily nutritional needs.
Soak It Up: 3 Superfoods You Should Be Eating (and Soaking!)
Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them?
Product Review: Q5 Amass Whey Premium Protein
Q5 Combat is focused on helping older athletes, like myself, stay in the game with younger competitors. I tried one of their protein supplements and was happy with my experience.
Simple Answers on Protein Based on Science
There is so much information about protein. That's why I'm here - I'm about as skeptical as they come, so I'm going to give you the simple basics on protein - how much, what kind, and when.
Pass the Protein Shake: Digging into Pre- and Post-Workout Nutrition
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
How to Read Supplement Labels: Sneaky Ways They Try to Trick You
Who knows better how to read supplement labels than the CEO of a supplement company? Sean gives the run-down on all the sneaky wording to look for and learn from.
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