If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead.
Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.
Q5 Combat is focused on helping older athletes, like myself, stay in the game with younger competitors. I tried one of their protein supplements and was happy with my experience.
There is so much information about protein. That's why I'm here - I'm about as skeptical as they come, so I'm going to give you the simple basics on protein - how much, what kind, and when.
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
Who knows better how to read supplement labels than the CEO of a supplement company? Sean gives the run-down on all the sneaky wording to look for and learn from.