recipes

Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.
This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.
Cauliflower is the great chameleon of the cruciferous vegetable world.
Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish.
Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs.
Healthy doesn't have to be boring with these hand hold-able, low carb fajita roll ups.
Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish.
Russian in its roots, stroganoff is an easily adaptable dish for the keto diet.
Cheese crisp taco shells are the perfect vehicle to hold all the delicious Mexican flavors of carnitas, tacos, or fajitas without any fuss. Cheese
Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk.
Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.
Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.
Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.
This may not be the traditional version of chicken and waffles but it is just as delicious.
In this simplified version, I’ve kept the intensity of flavors but used ground chicken to create a dish that is incredibly fast to make.
Use natural fruit juice, such as pineapple juice, combined with other seasonings to create both a marinade and a glaze.