Trainers & Coaches
How Gut Bacteria Impacts Heart Health
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
How Plant Protein Differs from Animal Protein
Learn why plant protein may be a great alternative for you.
Breaking Muscle HQ
Does Processed Meat Cause Cancer?
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
To Grill or Not to Grill? Why a Summer BBQ Might Be Bad for You
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Not Just for the Dogs: Roasted Marrow Bone Recipe
This readily available, cost-effective superfood offers unmatched goodness for the athlete in all of us.
V Capaldi, "PaleoBOSS Lady"
How to Grill, Roast, and Stew Meat Like a Pro
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
Game On: 3 Classic Wild Game Recipes, With a Twist
Game meat is high in protein, inexpensive, and delicious when prepared the right way. Here are three recipes to try.
Carnitine Protects the Body From Intense Exercise
After completing a fourteen-kilometer run, subjects who took carnitine fared much better than those who did not.
Feeling Tired? Check Your Iron Levels
If you find you are not getting faster and are tired, don’t automatically blame your training.
Is Red Meat Really Dangerous? Or Do We Actually Need It?
Meat intake is on the rise in the United States, with red meat being the preferred choice of the American people. So is it okay to eat it or is it the red devil that some make it out to be?
Eating Deli Meat Is Killing You and Your Heart
Rather than blame all meat for heart disease, scientists compared unprocessed and processed meat and found some horrifying results in regards to your deli meat.
The Red Meat Controversy: It's Not the Meat, It's the Carnitine
Sometimes I just think researchers hate red meat. Is the new hot news about red meat being bad for you for real? Or is the media hyping it up and missing the actual useful facts about carnitine.
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