research

Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.

One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.

Some early work by researchers at UCLA shows promising results for mechanoceuticals.

This is the first study to show low-carb diets can improve blood flow in as little as four weeks.

A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging.

If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency.

The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness, and physical activity.

Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.

Men with a stronger grip were more likely to be married than men with weaker grips.

Sarcomeres are the true powerhouses in your muscles and researchers now have a better understanding of how they work.

Learn the best way to curate information and be your own scientific researcher.

Sherpas have genetically adapted to living in low oxygen environments and this could be good news for preventing more deaths in ICUs.

The next time you read a news report on health research, ask yourself these questions.

Research shows that maintaining the right level of vitamin D may improve six key areas of performance.

Emerging research on food intolerances may end the elimination diet guessing game.

Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.

Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?