A new study adds to the body of evidence that resistance exercises have beneficial effects on fat loss.

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.

The curvature of your spine has a lot to do with how you lift and it's as different for you as it is for millions of other lifters.

Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.

Making ATMs out of dieting advice is a thing and it doesn't seem like there's anyone out there to help you. Except maybe you.

A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.

Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.

One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.

Some early work by researchers at UCLA shows promising results for mechanoceuticals.

This is the first study to show low-carb diets can improve blood flow in as little as four weeks.

A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging.

If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency.

The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness, and physical activity.

Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.

Men with a stronger grip were more likely to be married than men with weaker grips.

Sarcomeres are the true powerhouses in your muscles and researchers now have a better understanding of how they work.

Learn the best way to curate information and be your own scientific researcher.