Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power.

There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster.

Marathoners log hundreds of miles in training, making food a vital component for muscle growth and recovery.

Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.