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runner
Become a Blazing Fast Runner
There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster.
Mischele Stevens
Lean and Powerful: Nutrition for Marathon Training
Marathoners log hundreds of miles in training, making food a vital component for muscle growth and recovery.
Susan Harrell
Will Static Stretching Make You a Better Runner?
Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.
Tom Kelso