runner

Lean and Powerful: Nutrition for Marathon Training

Lean and Powerful: Nutrition for Marathon Training

Marathoners log hundreds of miles in training, making food a vital component for muscle growth and recovery.
Will Static Stretching Make You a Better Runner?

Will Static Stretching Make You a Better Runner?

Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.