Why Modern Running Shoes Are Terrible
Footwear that focuses on style and marketing isn't helping your foot function as designed.
The 8-Minute Mile Standard
When you run slow, you run sloppy.
Start Strong, Finish Fast
Interval training will help you cover the distance and beat the competition.
Beat the Summer Heat and Run Like a Boss
Take a smart approach to training in the heat.
Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
Running a Marathon Is the Best Thing You Can Do
Running a marathon is about the sum of the experience that gets you from the start to the finish.
Don't Race Your Training: Middle Distance Running Repeats
Interval training will dial in your pace so you have plenty left in the tank on race day.
Need Speed? A 5-Gear System to Become a Faster Runner
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Periodize Focus, Not Just Intensity
Specialization has its place, but should not be your entire training program.
It's the 23 Hours a Day You're Not Running That Count
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Rediscovering Youthful Abilities: It Starts With Running
There's nothing like a face-off with tusk-equipped wildlife to make you reevaluate how you feel about running.
Roughing It: Sacrifice in Pursuit of Passion
Living in your car is in fact an exhilarating concept. You can wake up and drive anywhere you want to go.
Antoine Jolicoeur Desroches
Everybody Wants to Be a Lion...
When it comes to higher level fitness, you must understand why longer training is necessary.
The 3 Cornerstones of Programming for Client Success
We want our clients to follow our advice to the letter - the reality is that we have to learn to compromise.
Strengthen Your Ankles and Hips to Avoid Running Injuries
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
Should Cyclists Run?
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
The Runner’s Guide to Loving Gravity
Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.
Impact Forces: How to Avoid Achilles, Shin, and Foot Injury: Part 2
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
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