Breaking Muscle eBooks


Footwear that focuses on style and marketing isn't helping your foot function as designed.
When you run slow, you run sloppy.
Interval training will help you cover the distance and beat the competition.
Take a smart approach to training in the heat.
Injury is the stimulus for new growth that would never have occurred otherwise.
Running a marathon is about the sum of the experience that gets you from the start to the finish.
Interval training will dial in your pace so you have plenty left in the tank on race day.
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Specialization has its place, but should not be your entire training program.
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
There's nothing like a face-off with tusk-equipped wildlife to make you reevaluate how you feel about running.
Living in your car is in fact an exhilarating concept. You can wake up and drive anywhere you want to go.
When it comes to higher level fitness, you must understand why longer training is necessary.
We want our clients to follow our advice to the letter - the reality is that we have to learn to compromise.
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.