running

Why just stare longingly at the beautiful day outside the gym window? Get out there!
Endless miles of misery won't make you faster, or do your marriage any favors.
The numbers on your wrist are nowhere near as important as what your body is telling you.
A solid preparatory routine can spell the difference between a huge PR and a total catastrophe.
Running with a stroller is humbling and difficult, but it can also help you improve.
Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.
The big toe has a more important job than finding the corners of furniture in the middle of the night.
You don't have time to train like the pros.
If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?
The things you hate have nothing to do with running, and everything to do with how you understand it.
A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
Compression and wicking material makes all the difference when training.
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
If you've been using the soggy weather as an excuse to skip your trail runs, you're going to need a new excuse.
If you haven't used anti-chafe balm, you won't regret giving Body Glide a try during your next race or training session.
Giving yourself and your family the gift of a holiday season break from your endless training and racing is a good thing. Your body will reward you.