running

The big toe has a more important job than finding the corners of furniture in the middle of the night.
You don't have time to train like the pros.
If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?
The things you hate have nothing to do with running, and everything to do with how you understand it.
A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
Compression and wicking material makes all the difference when training.
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
If you've been using the soggy weather as an excuse to skip your trail runs, you're going to need a new excuse.
If you haven't used anti-chafe balm, you won't regret giving Body Glide a try during your next race or training session.
Giving yourself and your family the gift of a holiday season break from your endless training and racing is a good thing. Your body will reward you.
Footwear that focuses on style and marketing isn't helping your foot function as designed.
To learn to sprint properly, you should follow the same smart approach you would take to learn a lift.
Here are ten amazing products that you can rely on to put a smile on any runner's face, and a spring in their stride.
The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?
Runner's High might be a product of evolution that sets us apart from many other species.
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.