While strength is definitely important and should be part of any runner’s off-season programming, so is the ability to develop power.
Improve your running, anywhere, in 3-5 minutes with Coach Shawn Gerber of Rare Air Fitness.
How do you run two thousand miles in a hundred days? By running each of them one at a time.
It's time for professional track athletes to be paid for what they do.
With the right music playing, your in-ear headphones can help you dig deeper and do one more rep than you did last time.
Set yourself up for success by getting the right gear, developing comfort on your bike, and optimizing your workouts.
The way we've been taught to run is at odds with the natural function of our anatomy.
Whether you're coming right off the couch or a seasoned marathoner, here's all you need to know to get started in the sport of triathlon.
My time on the bench has allowed me to reprioritize a few of my training goals.
Why just stare longingly at the beautiful day outside the gym window? Get out there!
Endless miles of misery won't make you faster, or do your marriage any favors.
The numbers on your wrist are nowhere near as important as what your body is telling you.
A solid preparatory routine can spell the difference between a huge PR and a total catastrophe.
Running with a stroller is humbling and difficult, but it can also help you improve.
Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.
The big toe has a more important job than finding the corners of furniture in the middle of the night.
You don't have time to train like the pros.