Footwear that focuses on style and marketing isn't helping your foot function as designed.
To learn to sprint properly, you should follow the same smart approach you would take to learn a lift.
Here are ten amazing products that you can rely on to put a smile on any runner's face, and a spring in their stride.
The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?
Runner's High might be a product of evolution that sets us apart from many other species.
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
If Google’s promises hold true, Android Wear smartwatches will deliver much improved interactions with smartphones.
The race itself is just the expression of what you have already accomplished.
When you run slow, you run sloppy.
The summer travel season doesn't have to destroy your training for summer races.
Interval training will help you cover the distance and beat the competition.
Take a smart approach to training in the heat.
Injury is the stimulus for new growth that would never have occurred otherwise.
Running a marathon is about the sum of the experience that gets you from the start to the finish.
Interval training will dial in your pace so you have plenty left in the tank on race day.
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Specialization has its place, but should not be your entire training program.